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Mary Louise Stewart

Mary Louise Stewart

A yoga and nature lover, eating disorder survivor, talent manager, content creator, and overall work in progress. Sharing my experiments in intentional living.
Oct
02
Learning to ground

Learning to ground

Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
4 min read
Sep
29
Friday Musings—29/09/23

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
3 min read
Sep
25
Habits vs Practices

Habits vs Practices

Unlock your potential and build the life you love by balancing good habits and intentional practices.
3 min read
Sep
22
Friday Musings—22/09/23

Friday Musings—22/09/23

My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
2 min read
Sep
18
Three months

Three months

My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
4 min read
Sep
15
Friday Musings—15/09/23

Friday Musings—15/09/23

My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
3 min read
Sep
11
Reigniting Enthusiasm for Life

Reigniting Enthusiasm for Life

How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
4 min read
Sep
08
Friday Musings—08/09/23

Friday Musings—08/09/23

My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
3 min read
Sep
04
A life we love Pt. 3

A life we love Pt. 3

Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
3 min read
Sep
01
Friday Musings—01/09/23

Friday Musings—01/09/23

My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
4 min read