mindset
Red teaming my life
How I'm using the practice of Red Teaming to think more sharply, make better decisions, become a problem-solver, and build resilience.
Mary Louise Stewart
Marketer and creator exploring modern life, recovery, self-trust and agency, and what it means to build a life on your own terms. I'm also a book, nature and yoga lover, and a cat worshipper.
friday musings
Friday Musings—28/07/23
My Friday musings! This week we discuss our vision for greatness, life advice from great humans of the past, and why we should seek self-improvement.
health
Our days, our lives
Are we paying attention to how our daily actions are shaping our life? Let's be mindful of the compound effect of seemingly small choices.
health
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
personal growth
Is personal development worth it?
Exploring the notion of self-development beyond the buzzwords and diluted concepts that are often thrown around today.
health
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
personal growth
Rethinking personality
Can you teach an old dog a new trick? In this post we explore the myth of fixed personality.
mindset
Friday Musings—07/07/23
My Friday musings! This week we tackle the subjects of overthinking, letting go of our ego, and solastalgia.
personal growth
The kindness loop
Random acts of kindness improve our well-being and contribute to a more compassionate, resilient and connected society.
health
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
personal growth
Who are you when no one is watching?
"Know thyself" has been a fundamental commandment of most of our philosophy, and yet we seldom apply it to our own lives.
lifestyle
Friday Musings—23/06/23
This week we discuss the vulnerability loop, how to best answer when someone is thanking you, and how to feel amazing in five minutes.