Mar
07
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
3 min read
Mary Louise Stewart
A yoga and nature lover, eating disorder survivor, talent manager, content creator, and overall work in progress.
Sharing my experiments in intentional living.
Feb
28
Friday Musings—The silver lining
Rest, reframe, open up
3 min read
Feb
17
Rethinking Ikigai
The pitfalls of the Western interpretation of ikigai
3 min read
Feb
14
Friday Musings—Finding your voice
New habits, new style, speaking up, and physio advice
3 min read
Feb
10
The Dutch art of doing nothing
Niksen, an apology for idleness
4 min read
Feb
03
Brain rot antidotes
Is "brain rot" just another moral panic?
3 min read
Jan
31
Friday Musings—Daily intentions
Yoga and daily intentions, digital awareness, AI fun
2 min read
Jan
27
Are we listening?
We were given two ears but one mouth.
2 min read
Jan
24
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
3 min read
Jan
20
Slowing down time
Adding time and meaning to our lives.
3 min read