personal growth
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
Mary Louise Stewart
Exploring modern life, recovery, self-trust and agency, and what it means to build a life on your own terms. I'm also a book, nature and yoga lover, and a cat worshipper.
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
intentional living
Offline musings
The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.
friday musings
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
friday musings
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
friday musings
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
intentional living
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
friday musings
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
intentional living
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
intentional living
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
mindfulness
Friday Musings—12/01/24
This week we share a "delightful practice", an invitation to listen to your own precious heartbeats, and some advice for those days when it feels like you hate everyone.
intentional living
Looking back
Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.