change
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
Mary Louise Stewart
Marketer and creator exploring modern life, recovery, self-trust and agency, and what it means to build a life on your own terms. I'm also a book, nature and yoga lover, and a cat worshipper.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
travel
Postcards from Le Marche
Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
friday musings
Friday Musings—13/10/23
My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
health
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.
friday musings
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
friday musings
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
community
Three months
My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
friday musings
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.