coaching
Reigniting Enthusiasm for Life
How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
Mary Louise Stewart
Marketer and creator exploring modern life, recovery, self-trust and agency, and what it means to build a life on your own terms. I'm also a book, nature and yoga lover, and a cat worshipper.
personal growth
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
personal growth
A life we love Pt. 3
Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
friday musings
Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
personal growth
A life we love Pt. 2
Using the Odyssey Plan to build a life we love. Leaning into the ideation-experimentation-iteration feedback loop. Sharing our plans to ensure success.
friday musings
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.
personal growth
A life we love Pt. 1
Discover how to turn dreams of a better life into actionable steps with concrete strategies, thought exercises, and a balanced approach to personal development.
friday musings
Friday Musings—18/08/23
My Friday musings! This week we discuss monkey brains, grounding ourselves in the present moment, and befriending our inner critic.
book review
Lessons from an explorer
Discovering some of Norwegian explorer Erling Kagge's insights on uncovering our greatness, overcoming our fears, and handling failure with grace.
friday musings
Friday Musings—11/08/23
My Friday musings! This week we discuss the importance of being bored, disconnecting on a regular basis, and learning to appreciate the little things.
creativity
Reclaiming creativity
Societal norms and education stifle our innate powers of imagination, but it's never too late to rekindle our creativity and learn to solve new problems.
friday musings
Friday Musings—04/08/23
My Friday musings! This week we discuss emotional management, the importance of cultivating positivity, and ideas to pause and reset.