Sep
25
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
3 min read
Latest
Sep
22
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
2 min read
Sep
18
Three months
My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
4 min read
Sep
15
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
3 min read
Sep
11
Reigniting Enthusiasm for Life
How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
4 min read
Sep
08
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
3 min read
Sep
04
A life we love Pt. 3
Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
3 min read
Sep
01
Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
4 min read
Aug
28
A life we love Pt. 2
Using the Odyssey Plan to build a life we love. Leaning into the ideation-experimentation-iteration feedback loop. Sharing our plans to ensure success.
3 min read
Aug
25
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.
2 min read