Is personal development worth it?
Exploring the notion of self-development beyond the buzzwords and diluted concepts that are often thrown around today.
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
Rethinking personality
Can you teach an old dog a new trick? In this post we explore the myth of fixed personality.
The kindness loop
Random acts of kindness improve our well-being and contribute to a more compassionate, resilient and connected society.
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
Who are you when no one is watching?
"Know thyself" has been a fundamental commandment of most of our philosophy, and yet we seldom apply it to our own lives.
Friday Musings—23/06/23
This week we discuss the vulnerability loop, how to best answer when someone is thanking you, and how to feel amazing in five minutes.
Action bias
The power of embracing the unknown.
Life Unstuck origin story
My story and my reasons for starting this project. Join our community to become stronger, healthier and happier, and start building a life you love.
