Our days, our lives
Are we paying attention to how our daily actions are shaping our life? Let's be mindful of the compound effect of seemingly small choices.
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
Is personal development worth it?
Exploring the notion of self-development beyond the buzzwords and diluted concepts that are often thrown around today.
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
Rethinking personality
Can you teach an old dog a new trick? In this post we explore the myth of fixed personality.
The kindness loop
Random acts of kindness improve our well-being and contribute to a more compassionate, resilient and connected society.
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
Who are you when no one is watching?
"Know thyself" has been a fundamental commandment of most of our philosophy, and yet we seldom apply it to our own lives.
Friday Musings—23/06/23
This week we discuss the vulnerability loop, how to best answer when someone is thanking you, and how to feel amazing in five minutes.
