Oct
28
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
2 min read
Latest
Sep
20
Back soon
A mindful break and happy fall!
1 min read
Aug
16
Friday Musings—16/08/24
Stop saying but, write better sentences, and hold your phone right.
3 min read
Aug
09
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
3 min read
Jul
26
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
3 min read
Jul
22
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
4 min read
Jul
19
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
4 min read
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jul
05
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
4 min read
Jun
28
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
4 min read