mindfulness

Slowing down time

Adding time and meaning to our lives.

mindfulness

New Year's (anti)resolutions

Stress as the baseline and information overload.

Ho ho ho

Merry Christmas!

friday musings

Friday Musings—Full moons

Full moons, human resilience, and the healing power of the arts.

friday musings

Friday Musings—13/12/24

A tale of vulnerability, kindness, hope, friendship, and love.

friday musings

Friday Musings—06/12/24

From champion mindsets to conscious consumerism, small actions can spark big change.

friday musings

Friday Musings—29/11/24

Embracing acceptance, finding silver linings, and duct-taped bananas.

friday musings

Friday Musings—22/11/24

Tips from a memory champion, a mobility challenge, and focusing on what we can control.

friday musings

Friday Musings—15/11/24

Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".

travel

Rebranding in Seville

A week in Seville, a new site name and unexpected tech solutions.

friday musings

Friday Musings—08/11/24

Discussing self-worth in the digital age, the slot machines of love, and the rise of viral misattributed quotes.

friday musings

Friday Musings—01/11/24

Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!