To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
Merry Christmas
Wishing you all a very Merry Christmas. We had unexpected and very welcome company for Christmas Eve.
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
