Dec
25
Merry Christmas
Wishing you all a very Merry Christmas. We had unexpected and very welcome company for Christmas Eve.
1 min read
Latest
Dec
22
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
3 min read
Dec
18
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
2 min read
Dec
11
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
3 min read
Dec
08
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
2 min read
Dec
01
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
4 min read
Nov
24
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
3 min read
Nov
20
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
3 min read
Nov
17
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
4 min read
Nov
13
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
4 min read