friday musings
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
Latest
friday musings
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
communication
Yes, and
Let's explore the transformative power of the "Yes, and" principle in acting classes, business and life, and become better listeners.
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
intentional living
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
friday musings
Friday Musings—03/11/23
My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
change
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
travel
Postcards from Le Marche
Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
friday musings
Friday Musings—13/10/23
My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
health
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.