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Nov
03
Friday Musings—03/11/23

Friday Musings—03/11/23

My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
2 min read
Oct
31
What yoga has taught me

What yoga has taught me

What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
4 min read
Oct
27
Friday Musings—27/10/23

Friday Musings—27/10/23

My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
3 min read
Oct
23
Are you a pest?

Are you a pest?

Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
3 min read
Oct
16
Postcards from Le Marche

Postcards from Le Marche

Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
2 min read
Oct
13
Friday Musings—13/10/23

Friday Musings—13/10/23

My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
3 min read
Oct
09
Blue mind

Blue mind

Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.
4 min read
Oct
06
Friday Musings—06/10/23

Friday Musings—06/10/23

My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
3 min read
Oct
02
Learning to ground

Learning to ground

Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
4 min read
Sep
29
Friday Musings—29/09/23

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
3 min read