change

Jan
15
Planning our big adventure

Planning our big adventure

This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
4 min read
Jan
08
Looking back

Looking back

Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.
3 min read
Jan
01
To our best year yet

To our best year yet

Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
2 min read
Oct
27
Friday Musings—27/10/23

Friday Musings—27/10/23

My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
3 min read
Oct
23
Are you a pest?

Are you a pest?

Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
3 min read
Oct
06
Friday Musings—06/10/23

Friday Musings—06/10/23

My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
3 min read
Sep
29
Friday Musings—29/09/23

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
3 min read
Sep
04
A life we love Pt. 3

A life we love Pt. 3

Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
3 min read
Aug
28
A life we love Pt. 2

A life we love Pt. 2

Using the Odyssey Plan to build a life we love. Leaning into the ideation-experimentation-iteration feedback loop. Sharing our plans to ensure success.
3 min read
Aug
21
A life we love Pt. 1

A life we love Pt. 1

Discover how to turn dreams of a better life into actionable steps with concrete strategies, thought exercises, and a balanced approach to personal development.
3 min read