intentional living
Looking back
Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.
change
change
To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
change
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
friday musings
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
personal growth
A life we love Pt. 3
Discover the formula to overcome resistance to change and build the life you desire, and how to sustain personal growth and motivation in the long run.
personal growth
A life we love Pt. 2
Using the Odyssey Plan to build a life we love. Leaning into the ideation-experimentation-iteration feedback loop. Sharing our plans to ensure success.
personal growth
A life we love Pt. 1
Discover how to turn dreams of a better life into actionable steps with concrete strategies, thought exercises, and a balanced approach to personal development.