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Oct
06
Friday Musings—06/10/23

Friday Musings—06/10/23

My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
3 min read
Sep
29
Friday Musings—29/09/23

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
3 min read
Sep
18
Three months

Three months

My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
4 min read
Sep
15
Friday Musings—15/09/23

Friday Musings—15/09/23

My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
3 min read
Jul
07
Friday Musings—07/07/23

Friday Musings—07/07/23

My Friday musings! This week we tackle the subjects of overthinking, letting go of our ego, and solastalgia.
4 min read