emotional intelligence
Your inner compass
On upheaval and how self-awareness is key
eating disorders
friday musings
Friday Musings—01/11/24
Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!
friday musings
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
friday musings
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
intentional living
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
community
Three months
My baby is three months old! In this post, I delve deeper into my current journey, so you have a better understanding of what I'm working on and how I can assist you.
personal growth
Who are you when no one is watching?
"Know thyself" has been a fundamental commandment of most of our philosophy, and yet we seldom apply it to our own lives.
personal growth
Life Unstuck origin story
My story and my reasons for starting this project. Join our community to become stronger, healthier and happier, and start building a life you love.