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friday musings

Feb
16
Friday Musings—16/02/24

Friday Musings—16/02/24

Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
2 min read
Feb
09
Friday Musings—09/02/24

Friday Musings—09/02/24

Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
2 min read
Feb
02
Friday Musings—02/02/24

Friday Musings—02/02/24

Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
2 min read
Jan
05
Friday Musings—05/01/24

Friday Musings—05/01/24

This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
2 min read
Dec
29
Friday Musings—29/12/23

Friday Musings—29/12/23

My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
3 min read
Dec
22
Friday Musings—22/12/23

Friday Musings—22/12/23

My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
3 min read
Dec
08
Friday Musings—07/12/23

Friday Musings—07/12/23

This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
2 min read
Dec
01
Friday Musings—01/12/23

Friday Musings—01/12/23

My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
4 min read
Nov
24
Friday Musings—24/11/23

Friday Musings—24/11/23

My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
3 min read
Nov
17
Friday Musings—17/11/23

Friday Musings—17/11/23

My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
4 min read