friday musings
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
friday musings
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
friday musings
Friday Musings—03/11/23
My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
change
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
friday musings
Friday Musings—13/10/23
My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
friday musings
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
friday musings
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
friday musings
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
personal growth
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
friday musings
Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
friday musings
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.