Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.
Friday Musings—18/08/23
My Friday musings! This week we discuss monkey brains, grounding ourselves in the present moment, and befriending our inner critic.
Friday Musings—11/08/23
My Friday musings! This week we discuss the importance of being bored, disconnecting on a regular basis, and learning to appreciate the little things.
Friday Musings—04/08/23
My Friday musings! This week we discuss emotional management, the importance of cultivating positivity, and ideas to pause and reset.
Friday Musings—28/07/23
My Friday musings! This week we discuss our vision for greatness, life advice from great humans of the past, and why we should seek self-improvement.
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.
Friday Musings—30/06/23
This week we discuss the Maui Habit, how to best deal with circumstances out of our control, and a poem on life's maddening contradictions.
