friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
friday musings
friday musings
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
friday musings
Friday Musings—15/09/23
My Friday musings! Why we need to adapt any health advice to our unique situation, a yoga flow with pigs, and how to be more green in the kitchen.
personal growth
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
friday musings
Friday Musings—01/09/23
My Friday musings! This week we discuss mindfulness as an antidote to fear, mantras for deep transformation, and celebrating where you're at.
friday musings
Friday Musings—25/08/23
My Friday musings! This week we discuss zen stories, the power of stretching, and childhood heroes.
friday musings
Friday Musings—18/08/23
My Friday musings! This week we discuss monkey brains, grounding ourselves in the present moment, and befriending our inner critic.
friday musings
Friday Musings—11/08/23
My Friday musings! This week we discuss the importance of being bored, disconnecting on a regular basis, and learning to appreciate the little things.
friday musings
Friday Musings—04/08/23
My Friday musings! This week we discuss emotional management, the importance of cultivating positivity, and ideas to pause and reset.
friday musings
Friday Musings—28/07/23
My Friday musings! This week we discuss our vision for greatness, life advice from great humans of the past, and why we should seek self-improvement.
health
Friday Musings—21/07/23
My Friday musings! This week we discuss what a better rested society would look like, how to activate your "rest and digest" system, and the importance of social rituals.
health
Friday Musings—14/07/23
My Friday musings! This week we discuss the danger of ultra-processed foods, stretching routines in bed, and learning how to do hard things.