habits

friday musings

Friday Musings—Looking up

Advocating for your health, truths and cliches on small talk and the unexpected joys of sky-gazing.

friday musings

Friday Musings—Grounding

The benefits of earthing and sound baths

friday musings

Friday Musings—Cascade effects

Challenge updates, yoga Nidra and good humans

friday musings

Friday Musings—The silver lining

Rest, reframe, open up

intentional living

Rethinking Ikigai

The pitfalls of the Western interpretation of ikigai

friday musings

Friday Musings—Finding your voice

New habits, new style, speaking up, and physio advice

intentional living

Brain rot antidotes

Is "brain rot" just another moral panic?

friday musings

Friday Musings—Daily intentions

Yoga and daily intentions, digital awareness, AI fun

mindfulness

Slowing down time

Adding time and meaning to our lives.

mindfulness

New Year's (anti)resolutions

Stress as the baseline and information overload.

friday musings

Friday Musings—06/12/24

From champion mindsets to conscious consumerism, small actions can spark big change.

friday musings

Friday Musings—22/11/24

Tips from a memory champion, a mobility challenge, and focusing on what we can control.