habits

friday musings

Friday Musings—19/07/24

On doodling, playing, and creating healing states of consciousness for ourselves.

friday musings

Friday Musings—16/02/24

Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.

intentional living

Creating spaciousness

An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!

friday musings

Friday Musings—29/12/23

My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.

friday musings

Friday Musings—17/11/23

My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.

intentional living

Habits vs Practices

Unlock your potential and build the life you love by balancing good habits and intentional practices.

health

Our days, our lives

Are we paying attention to how our daily actions are shaping our life? Let's be mindful of the compound effect of seemingly small choices.