May
02
Friday Musings—02/05/25
On finally taking the first step
2 min read
health
Apr
18
Friday Musings—18/04/25
What I felt, read, tried, questioned, or loved this week
2 min read
Apr
11
Friday Musings—Unity
On connection, digital days, and humor.
3 min read
Apr
04
Friday Musings— Toolkits
Learning to ground in the chaos
3 min read
Mar
21
Friday Musings—Grounding
The benefits of earthing and sound baths
2 min read
Mar
07
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
3 min read
Feb
28
Friday Musings—The silver lining
Rest, reframe, open up
3 min read
Feb
14
Friday Musings—Finding your voice
New habits, new style, speaking up, and physio advice
3 min read
Feb
03
Brain rot antidotes
Is "brain rot" just another moral panic?
3 min read
Jan
24
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
3 min read