intentional living
Brain rot antidotes
Is "brain rot" just another moral panic?
health
friday musings
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
mindfulness
Slowing down time
Adding time and meaning to our lives.
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
friday musings
Friday Musings—Full moons
Full moons, human resilience, and the healing power of the arts.
friday musings
Friday Musings—29/11/24
Embracing acceptance, finding silver linings, and duct-taped bananas.
friday musings
Friday Musings—22/11/24
Tips from a memory champion, a mobility challenge, and focusing on what we can control.
resilience
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
friday musings
Friday Musings—16/08/24
Stop saying but, write better sentences, and hold your phone right.
friday musings
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
friday musings
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.