Aug
09
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
3 min read
health
Jul
26
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
3 min read
Jul
19
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
4 min read
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jun
28
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
4 min read
May
27
Water joy
A few days at the lake reminded me of the importance of cultivating a blue mind.
2 min read
Apr
30
Offline musings
The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.
4 min read
Feb
05
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
2 min read
Dec
29
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
3 min read
Dec
22
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
3 min read