friday musings
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
health
friday musings
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
mindfulness
Water joy
A few days at the lake reminded me of the importance of cultivating a blue mind.
intentional living
Offline musings
The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.
intentional living
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
friday musings
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
friday musings
Friday Musings—22/12/23
My Friday Musings! This week we take a moment to think about our precious bodies and how we should be grateful for all that they do for us.
intentional living
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
friday musings
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
friday musings
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).