'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
Friday Musings—24/11/23
My Friday musings! This week I discuss book hangovers, the importance of taking care of your mental health, and science-backed writing protocols.
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
Reigniting Enthusiasm for Life
How a restless night led me to rediscover a powerful exercise to reignite enthusiasm for life. Let's celebrate life's many joys together.
Friday Musings—08/09/23
My Friday musings! This week we discuss failure as an opportunity for growth and evidence of our shared humanity, and why we should all go hug a tree this weekend.
