Mar
21
Friday Musings—Grounding
The benefits of earthing and sound baths
2 min read
intentional living
Mar
07
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
3 min read
Feb
28
Friday Musings—The silver lining
Rest, reframe, open up
3 min read
Feb
17
Rethinking Ikigai
The pitfalls of the Western interpretation of ikigai
3 min read
Feb
14
Friday Musings—Finding your voice
New habits, new style, speaking up, and physio advice
3 min read
Feb
10
The Dutch art of doing nothing
Niksen, an apology for idleness
4 min read
Feb
03
Brain rot antidotes
Is "brain rot" just another moral panic?
3 min read
Jan
31
Friday Musings—Daily intentions
Yoga and daily intentions, digital awareness, AI fun
2 min read
Jan
24
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
3 min read
Jan
20
Slowing down time
Adding time and meaning to our lives.
3 min read