mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
intentional living
friday musings
Friday Musings—13/12/24
A tale of vulnerability, kindness, hope, friendship, and love.
friday musings
Friday Musings—06/12/24
From champion mindsets to conscious consumerism, small actions can spark big change.
friday musings
Friday Musings—29/11/24
Embracing acceptance, finding silver linings, and duct-taped bananas.
friday musings
Friday Musings—22/11/24
Tips from a memory champion, a mobility challenge, and focusing on what we can control.
friday musings
Friday Musings—08/11/24
Discussing self-worth in the digital age, the slot machines of love, and the rise of viral misattributed quotes.
friday musings
Friday Musings—01/11/24
Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!
friday musings
Friday Musings—16/08/24
Stop saying but, write better sentences, and hold your phone right.
friday musings
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
friday musings
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.