May
27
Water joy
A few days at the lake reminded me of the importance of cultivating a blue mind.
2 min read
intentional living
May
17
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
3 min read
May
07
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
4 min read
Apr
30
Offline musings
The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.
4 min read
Feb
16
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
2 min read
Feb
09
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
2 min read
Feb
05
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
2 min read
Feb
02
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
2 min read
Jan
26
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
3 min read
Jan
15
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
4 min read