To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
'Tis the season
Christmas can bring both great joy and acute stress. How do you want to feel this holiday season and what actions should you take to get there?
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
Postcards from Le Marche
Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
