yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
intentional living
change
Friday Musings—27/10/23
My Friday musings! This week we tackle whether we're in charge of how we change, how to overcome indecisiveness, and our preference for the status quo.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
travel
Postcards from Le Marche
Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
friday musings
Friday Musings—13/10/23
My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.
health
Blue mind
Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.