intentional living - Mindful Rebooting (Page 7)

Oct

13

Friday Musings—13/10/23

My Friday musings! The power of becoming more emotionally literate, and lessons from the ancient art of tending to bonsai.

Oct 13, 2023

3 min read

Oct

09

Blue mind

Exploring the remarkable therapeutic effects that water has on our brains and bodies, and how we can develop practices to tap into our Blue Mind.

Oct 9, 2023

4 min read

Oct

02

Learning to ground

Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.

Oct 2, 2023

4 min read

Sep

29

Friday Musings—29/09/23

My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.

Sep 29, 2023

3 min read

Sep

25

Habits vs Practices

Unlock your potential and build the life you love by balancing good habits and intentional practices.

Sep 25, 2023

3 min read