friday musings
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
life
friday musings
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
intentional living
Looking back
Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.
change
To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
relationships
Merry Christmas
Wishing you all a very Merry Christmas. We had unexpected and very welcome company for Christmas Eve.
mindfulness
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.
intentional living
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
friday musings
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.