mindfulness
Slowing down time
Adding time and meaning to our lives.
lifestyle
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.
friday musings
Friday Musings—15/11/24
Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".
friday musings
Friday Musings—16/08/24
Stop saying but, write better sentences, and hold your phone right.
friday musings
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
friday musings
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
intentional living
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
friday musings
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
friday musings
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
friday musings
Friday Musings—05/07/24
Artificial Generative Intelligence, pet cloning, and the need for more kindness.
friday musings
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
friday musings
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.