friday musings
Friday Musings—07/06/24
The future of Google search, the ethics of separating the art from the artist, and the promise of better chocolate.
lifestyle
mindfulness
Water joy
A few days at the lake reminded me of the importance of cultivating a blue mind.
mindfulness
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
intentional living
Offline musings
The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.
friday musings
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
friday musings
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
intentional living
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
friday musings
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
intentional living
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
friday musings
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
mindfulness
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.