Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
Postcards from Le Marche
Postcards from my vacation in the Italian region of Le Marche and cutting back on screen time.
