mental health

friday musings

Friday Musings—13/12/24

A tale of vulnerability, kindness, hope, friendship, and love.

friday musings

Friday Musings—15/11/24

Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".

friday musings

Friday Musings—08/11/24

Discussing self-worth in the digital age, the slot machines of love, and the rise of viral misattributed quotes.

friday musings

Friday Musings—01/11/24

Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!

friday musings

Friday Musings—16/08/24

Stop saying but, write better sentences, and hold your phone right.

friday musings

Friday Musings—09/08/24

Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.

friday musings

Friday Musings—26/07/24

Being a thermostat, an ancient tradition of resilience, and side crow pose.

friday musings

Friday Musings—19/07/24

On doodling, playing, and creating healing states of consciousness for ourselves.

friday musings

Friday Musings—28/06/24

Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.

intentional living

Offline musings

The importance of setting anti-goals and figuring out what you want to avoid while pursuing your objectives.

intentional living

Creating spaciousness

An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!

friday musings

Friday Musings—29/12/23

My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.