Jul
11
Friday Musings—Birthday pause
It's my birthday today!
Just popping into your inbox to remind you, as always, to pause, breathe, and
mindfulness
Apr
11
Friday Musings—Unity
On connection, digital days, and humor.
3 min read
Apr
04
Friday Musings— Toolkits
Learning to ground in the chaos
3 min read
Mar
28
Friday Musings— The meaning
New books and reflections on life
2 min read
Mar
21
Friday Musings—Grounding
The benefits of earthing and sound baths
2 min read
Mar
07
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
3 min read
Feb
17
Rethinking Ikigai
The pitfalls of the Western interpretation of ikigai
3 min read
Feb
10
The Dutch art of doing nothing
Niksen, an apology for idleness
4 min read
Jan
24
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
3 min read
Jan
20
Slowing down time
Adding time and meaning to our lives.
3 min read