Apr
11
Friday Musings—Unity
On connection, digital days, and humor.
3 min read
mindfulness
Apr
04
Friday Musings— Toolkits
Learning to ground in the chaos
3 min read
Mar
28
Friday Musings— The meaning
New books and reflections on life
2 min read
Mar
21
Friday Musings—Grounding
The benefits of earthing and sound baths
2 min read
Mar
07
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
3 min read
Feb
17
Rethinking Ikigai
The pitfalls of the Western interpretation of ikigai
3 min read
Feb
10
The Dutch art of doing nothing
Niksen, an apology for idleness
4 min read
Jan
24
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
3 min read
Jan
20
Slowing down time
Adding time and meaning to our lives.
3 min read
Jan
13
New Year's (anti)resolutions
Stress as the baseline and information overload.
3 min read