friday musings
Friday Musings are back
Birthday eve mix: FOBO, people pleasing, apologies and chia seed yogurt
mindfulness
friday musings
Friday Musings—Birthday pause
A reminder to pause, breathe, and pay attention to the energy you're bringing to the day.
friday musings
Friday Musings—Unity
On connection, digital days, and humor.
friday musings
Friday Musings— Toolkits
Learning to ground in the chaos
friday musings
Friday Musings— The meaning
New books and reflections on life
friday musings
Friday Musings—Grounding
The benefits of earthing and sound baths
friday musings
Friday Musings—Cascade effects
Challenge updates, yoga Nidra and good humans
intentional living
Rethinking Ikigai
The pitfalls of the Western interpretation of ikigai
lifestyle
The Dutch art of doing nothing
Niksen, an apology for idleness
friday musings
Friday Musings—January recap
Journaling prompts, grounding exercises and energy boosts.
mindfulness
Slowing down time
Adding time and meaning to our lives.
mindfulness
New Year's (anti)resolutions
Stress as the baseline and information overload.