Dec
13
Friday Musings—13/12/24
A tale of vulnerability, kindness, hope, friendship, and love.
1 min read
mindfulness
Dec
06
Friday Musings—06/12/24
From champion mindsets to conscious consumerism, small actions can spark big change.
2 min read
Nov
29
Friday Musings—29/11/24
Embracing acceptance, finding silver linings, and duct-taped bananas.
4 min read
Nov
22
Friday Musings—22/11/24
Tips from a memory champion, a mobility challenge, and focusing on what we can control.
3 min read
Nov
11
Rebranding in Seville
A week in Seville, a new site name and unexpected tech solutions.
3 min read
Aug
09
Friday Musings—09/08/24
Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.
3 min read
Jul
26
Friday Musings—26/07/24
Being a thermostat, an ancient tradition of resilience, and side crow pose.
3 min read
Jul
19
Friday Musings—19/07/24
On doodling, playing, and creating healing states of consciousness for ourselves.
4 min read
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jun
28
Friday Musings—28/06/24
Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.
4 min read