mindfulness

friday musings

Friday Musings—06/12/24

From champion mindsets to conscious consumerism, small actions can spark big change.

friday musings

Friday Musings—29/11/24

Embracing acceptance, finding silver linings, and duct-taped bananas.

friday musings

Friday Musings—22/11/24

Tips from a memory champion, a mobility challenge, and focusing on what we can control.

travel

Rebranding in Seville

A week in Seville, a new site name and unexpected tech solutions.

friday musings

Friday Musings—09/08/24

Lessons from my recent injuries, a thought experiment, reaching for life, and cultivating our Real Intelligence.

friday musings

Friday Musings—26/07/24

Being a thermostat, an ancient tradition of resilience, and side crow pose.

friday musings

Friday Musings—19/07/24

On doodling, playing, and creating healing states of consciousness for ourselves.

friday musings

Friday Musings—12/07/24

Middle-age musings on smartphones, spinal health, and seasons of life and yoga.

friday musings

Friday Musings—28/06/24

Text etiquette intricacies, how to get the most out of your sunshine exposure, and a beautiful poem by Mary Oliver.

friday musings

Friday Musings—31/05/24

Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.

mindfulness

Water joy

A few days at the lake reminded me of the importance of cultivating a blue mind.

personal growth

The ultimate therapist

How playing D&D reminded me that life is your biggest psychotherapist.