May
31
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
3 min read
mindfulness
May
27
Water joy
A few days at the lake reminded me of the importance of cultivating a blue mind.
2 min read
May
17
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
3 min read
May
07
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
4 min read
Feb
16
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
2 min read
Feb
09
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
2 min read
Feb
05
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
2 min read
Feb
02
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
2 min read
Jan
26
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
3 min read
Jan
12
Friday Musings—12/01/24
This week we share a "delightful practice", an invitation to listen to your own precious heartbeats, and some advice for those days when it feels like you hate everyone.
2 min read