Oct
28
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
2 min read
mindset
Jul
22
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
4 min read
Jun
14
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.
3 min read
May
17
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
3 min read
Feb
02
Friday Musings—02/02/24
Welcoming the "good news corner", sharing my progress in establishing healthier phone habits, and celebrating science wins.
2 min read
Jan
05
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
2 min read
Dec
01
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
4 min read
Nov
13
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
4 min read
Sep
25
Habits vs Practices
Unlock your potential and build the life you love by balancing good habits and intentional practices.
3 min read
Sep
22
Friday Musings—22/09/23
My Friday musings! Life lessons we wish we knew sooner, peaks we reach at 40 or later, and how to reset our own narratives and live longer.
2 min read