Nov
11
Rebranding in Seville
A week in Seville, a new site name and unexpected tech solutions.
3 min read
personal growth
Nov
01
Friday Musings—01/11/24
Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!
2 min read
Oct
28
Advocating for yourself
Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.
2 min read
Jul
22
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
4 min read
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jun
14
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.
3 min read
Jun
07
Friday Musings—07/06/24
The future of Google search, the ethics of separating the art from the artist, and the promise of better chocolate.
3 min read
Jun
03
Curiosity over judgment
Transforming challenging interactions into opportunities for understanding and growth
2 min read
May
31
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
3 min read
May
17
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
3 min read