personal growth

friday musings

Friday Musings—06/12/24

From champion mindsets to conscious consumerism, small actions can spark big change.

friday musings

Friday Musings—29/11/24

Embracing acceptance, finding silver linings, and duct-taped bananas.

friday musings

Friday Musings—22/11/24

Tips from a memory champion, a mobility challenge, and focusing on what we can control.

friday musings

Friday Musings—15/11/24

Embracing new connections, writing "done lists", rethinking convenience, and "re-buttoning".

travel

Rebranding in Seville

A week in Seville, a new site name and unexpected tech solutions.

friday musings

Friday Musings—01/11/24

Processing anger, a reminder of our resilience, and the power of a snarky email sign-off!

resilience

Advocating for yourself

Navigating life with a diagnosis of ulcerative colitis and the importance of advocating for yourself.

intentional living

Birthdays and mid-year reviews

With candles crowding the cake, it's time for a mid-year review.

friday musings

Friday Musings—12/07/24

Middle-age musings on smartphones, spinal health, and seasons of life and yoga.

friday musings

Friday Musings—14/06/24

Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.

friday musings

Friday Musings—07/06/24

The future of Google search, the ethics of separating the art from the artist, and the promise of better chocolate.

communication

Curiosity over judgment

Transforming challenging interactions into opportunities for understanding and growth