Jul
22
Birthdays and mid-year reviews
With candles crowding the cake, it's time for a mid-year review.
4 min read
personal growth
Jul
12
Friday Musings—12/07/24
Middle-age musings on smartphones, spinal health, and seasons of life and yoga.
3 min read
Jun
14
Friday Musings—14/06/24
Seeking fixes to modern loneliness, living with a Navy Seal, and good news for coffee lovers.
3 min read
Jun
07
Friday Musings—07/06/24
The future of Google search, the ethics of separating the art from the artist, and the promise of better chocolate.
3 min read
Jun
03
Curiosity over judgment
Transforming challenging interactions into opportunities for understanding and growth
2 min read
May
31
Friday Musings—31/05/24
Moving past snap judgment, cultivating nonjudgmental awareness, and starting a journaling practice.
3 min read
May
17
The ultimate therapist
How playing D&D reminded me that life is your biggest psychotherapist.
3 min read
May
07
On doing and being
On finding the right balance between sound and silence, movement and stillness, doing and being.
4 min read
Feb
23
Friday Musings—23/02/24
The importance of laughing out loud until your belly aches, week four in our journey to healthier phone habits, and more positive news.
3 min read
Feb
16
Friday Musings—16/02/24
Week three in our journey to establishing healthier phone habits, and an invitation to spread the love in our relationships and our communities.
2 min read