Feb
09
Friday Musings—09/02/24
Week two in our journey to establishing healthier phone habits, and keeping the good news corner going.
2 min read
personal growth
Feb
05
Creating spaciousness
An invitation to declutter your life in order to welcome more spaciousness and joy. Let's start clearing our homes, minds, hearts and schedules!
2 min read
Jan
26
Friday Musings—26/01/24
The importance of being heard in a world filled with distractions, a plan to reclaim our brains, and a list of words for hard-to-name emotions.
3 min read
Jan
15
Planning our big adventure
This week, I'm going to practice what I preach by sharing with you a simple but effective goal-setting exercise and what my current life vision is
4 min read
Jan
08
Looking back
Let's think back on the past year, reflecting on our wins, the challenges we faced, what we're grateful for, and what we wish we'd done differently.
3 min read
Jan
05
Friday Musings—05/01/24
This week we share a guide to being “healthy selfish”, longevity secrets from the SuperAgers, and tiny tweaks to improve your life.
2 min read
Jan
01
To our best year yet
Let's make 2024 our best year together! Avoiding change comes at a cost. So let's assess our lives, identify actionable changes and determine our next steps.
2 min read
Dec
29
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
3 min read
Dec
11
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
3 min read
Dec
08
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
2 min read