friday musings
Friday Musings—29/12/23
My Friday Musings! This week we share mindfulness insights, an energizing standing routine, and the impact of light exposure on mental health.
personal growth
mindfulness
More appreciation
We only have this moment. Let's pause to follow our inhales and exhales from start to finish, and develop more awareness and appreciation for what we have.
friday musings
Friday Musings—07/12/23
This week I share how the death of a friend of my mum's was a sad reminder of the importance of regularly reaching out to the people you care about.
friday musings
Friday Musings—01/12/23
My Friday musings! This week I share how acne is affecting my life, how embracing the present can alleviate suffering, and my attempts at adopting the Sage perspective.
friday musings
Friday Musings—17/11/23
My Friday musings! This week I share a few pics, ideas and healthy habits I picked up from my trip to The Netherlands.
intentional living
Accepting what is
Adopting a Sage Perspective and setting intentions while recovering from a terrible cold and taking walking tours in Spanish in The Netherlands.
friday musings
Friday Musings—03/11/23
My Friday Musings! This week we explore some of the many roles art can play in our lives, and how it speaks to our shared humanity.
yoga
What yoga has taught me
What yoga has taught me so far, both on and off the mat. A journey of self-discovery that has tremendously aided my eating disorder recovery.
intentional living
Are you a pest?
Take control of the negativity in your life by learning to identify and address all "bad pests" bugging you (including yourself!).
friday musings
Friday Musings—06/10/23
My Friday musings! An effective gratitude practice, the importance of learning to listen more, and how we need to stop labeling ourselves.
stress
Learning to ground
Exploring the power of grounding for stress relief and emotional balance through personal examples and practical tips and techniques.
friday musings
Friday Musings—29/09/23
My Friday musings! Becoming aware of the spotlight effect, paying attention to our brains on social media, and the need for more connection in our lives.